IMPORTANCE OF EATING BREAKFAST

By Gbadero Rukaya 
Health is riches whereas the greatest beyond dreams to man if not doubt is health.
Health should be the important aspect of thing in today's society where it has been of daily report that thousands of people is being diagnosed of one disease or illness to another as when ruled by emotions there are consequences to suffer for that calls for one to pay rapt attention on the needs and advantages of eating especially breakfast.
The first of the three meals one attempt to in a day is refers to as breakfast which irrespective of one's name, gender, age, class, blood group, belief, customs and traditions one needs healthy foods to survive especially starting up with well prepared food as breakfast and which Almighty Allah has made it easier for the Muslims during their holy month to have something in at duration before the activities of the day likewise to the Christians as advice that even if the food will not contain all the balanced diet, breakfast must be put into considerations as it helps a lot in breakfast to feel better of yourself, provide one with plenty of energy, improve your physical fitness, handle unnecessary fatigue, encourage one to be on the goal, prevent one from unexpected disease and illness, enhanced concentration, brings better opportunity to grab in one's way for the breakfast eaters will always look smart and appealing which is expected to be one's priority and main reason why one should not skip breakfast. Say NO to anorexia or for those that justify it saying "I'm watching my weight" on which note I'd like to remind us that there are some food taken in the morning that helps in weight loss and so on.
Breakfast for learners will not only set one on the go but also place you on a good mood to have better test scores, improve and sustain focus whereas parents or caregiver of this generation need to note the benefits of feeding their children to eat in the morning before departing and noting the impact of breakfast on the child or children makes it well worth the effort to greatly pay off in future as researchers tend to show that most learners of today cannot learn on empty stomach, for them, it drives all joy away then learning will become like being cage to them and they feel bored of what goes on in immediate environment.

Image credit: Legit.ng

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